Walk With MeTrek 2026 · Parowan Utah Stake

March – June 2026

How to Prepare

The journey begins months before we walk. Prepare your body, strengthen your spirit, and build unity with your trek family.

March

Trust in the Lord

Scripture — Proverbs 3:5-6:
"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."

Hymn: "Walk With Me" (2026 Youth Theme Song)

Pioneer Study: Susannah Stone — found strength through singing during her toilsome journey.

Physical Goal: Break in your walking/running shoes. Walk 2 miles each week.

Trek Prep: Meet your Trek Ma, Pa, and assigned Trek family. Learn your pioneer family name.

April

Strengthen Faith

Scripture — Moroni 7:33:
"And Christ hath said: If ye will have faith in me ye shall have power to do whatsoever thing is expedient in me."

Hymn: "Faith in Every Footstep"

Pioneer Study: Jens and Else Nielson — Else pulled the handcart for a week while her husband suffered from severe frostbite.

Physical Goal: Walk 3 miles each week, or walk for 20 minutes three times a week.

Trek Prep: Choose a specific pioneer from the Willie or Martin companies to walk for. Research their story.

May

Building Unity

Scripture — Moses 7:18:
"And the Lord called his people Zion, because they were of one heart and one mind."

Pioneer Study: The rescue — young men who carried stranded pioneers across the icy Sweetwater River.

Physical Goal: Stake-wide hike (6+ miles). Finalize your pioneer clothing and 5-gallon bucket.

Trek Prep: Pioneer clothing check. Work with your ward to gather or sew appropriate pioneer dress. Bucket should be packed by end of May.

June

Final Countdown

Physical Goal: Stake-wide bucket check night — bring your packed bucket for review.

Trek Prep: Final family gathering with your Trek family. Review trail safety rules and heat safety protocols. Confirm all gear is ready. No contraband: electronics, modern clothing visible on trail.

Pioneer Dress Guidelines

Young Women

Long skirt or dress (mid-calf to ankle), apron, bonnet or sunbonnet, long-sleeved blouse. Light, breathable fabrics in natural colors.

Young Men

Long pants (no shorts on the trail), long-sleeved shirt, suspenders, hat or cap. Natural fabrics preferred.

All Participants

Sturdy, well-broken-in walking shoes or boots. No flip flops. Layers for morning cold; light fabrics for afternoon heat.

Heat Safety

Mid-July in Wyoming means extreme heat — our #1 safety priority.

  • Plan to be on trail by 6:00 AM, off trail and under shade by 2:00 PM
  • Each handcart carries 5 gallons of water + 5 gallons of electrolyte replacement
  • Hydrate before feeling thirsty
  • Heat exhaustion signs: dizziness, weakness, nausea, heavy sweating
  • Foot care is the #1 medical issue — well-broken-in shoes required
  • Training hikes in May/June are mandatory for family leaders

"Trust in the Lord with all thine heart; and lean not unto thine own understanding."

Proverbs 3:5
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